Went to the Washington State Circuit Race Championships today and rode in the Masters D race. I had planned to be over at Winthrop for the Indie Series mountain bike race but a number of things conspired this year so that didn’t happen. Now, I should know better than to sign on for anything labled ‘Championship’ unless it’s the Wednesday Night World Championship Mountain Bike Race at South SeaTac but as it turned out this was ‘the only show in town’.

The nice thing about racing Masters is the race rolled off at 1:15PM vs 9:30AM for the Cat4/5 race. The other nice thing is that as I got there around noon the talk of the day was the big crash in the 4/5 race. I don’t need none of that. Word was it happened just past the finish line. Seems that’s the majority of the Cat4/5 crashes, or crashes in general. You get to an easy spot and people stop paying attention.

This is the first Circuit Race that I’ve done (why not start with the State Championships ;-) ) . Guess what? No neutral rollout! This thing started out fast. I was afraid of that since it’s only 30 miles. Thankfully after the first lap it ramped back a bit as everyone knew nobody was going to get up the road unmarked. The circuit was only six miles and the laps clicked off pretty fast. There were a series of surges but it always came back together. At one point in the middle of the race there was a semi serious attack which split the group and somehow I managed to make it into the lead group of about 15. Things ’slowed’ again and we were all back together. Damn, first time I’ve every wish the pace would have been faster.

The course was sort of fun. Good thing since you do it so many times. The first memorable feature was a pair of right then left hand corners in the road that could be taken at speed without violating the centerline rule. After that there was a bit of climbing and then a big down hill which let you carry speed up and over most of the steepest ‘up’ on the course. All of the corners were somewhat interesting and allowed good lines two or three wide. On the back side of the course where the course rejoins the ‘major highway’ there was a ski slope decent and then a climb leading up to the hill prior to the 1k to go sign. That hill, even though it doesn’t look like it from the course profile really had some bite. In fact, comparing the course profile to my elevation data from my Polar 720 doesn’t seem to show a lot of correlation either!

Let me tell you I was pretty happy to just hear the bell on the last lap and still be safely tucked in with the group. At that point people that were serious about the race were thinking about the last 200 meters where the top positions were going to be decided. This had all the excitement of a chess match. I’ve heard road racing described as a chess match at speed. This race was lacking the speed. After one half hearted acceleration I was sitting sixth wheel with the pack strung out almost single file. It was obvious things were about to pack back together so with about three miles to go I said ‘let’s have some fun’ and rolled off the front of the bike race. Granted, if I can roll off the front then it’s questionable that it’s really a bike race at that point and not a no drop ride but still it was fun.

As expected my ‘glory’ was short lived. I was immediately marked and despite my best, albeit not too good efforts, I couldn’t get anyone to take a pull and keep things going. Last hill as expected I snapped off the front group. The foolish effort off the front really didn’t make much difference as I would have been dropped anyway. Still I was racing to the finish with the leaders in sight and, most importantly, with the follow car following. There were a couple of other stragglers to try and chase as we approached the finish. Then I noticed I had a shadow. Damn! Somebody was sucking MY wheel. Sure enough just past the 200m sign they tried to come around me. @#$% I’ve got to ’sprint’ to defend my position.

I held them off. My ribs were hurting worse than any mountain bike or cyclocross race I can remember. I’m sure the last few Thursdays at the track helped. I finished 22nd out of 34 starters but 22nd, even though it may have been ’same time’ as 23rd was oh so sweet.

June 8, 2008

Riding With the Oldies

Attempted the State Championship Road Race today. Why, you may ask, would I do such a foolish thing as enter a State Championship. Well, it’s age graded and this year they ran a separate Masters D class for age 50 and over. The other classes, (A,B and C) are both age graded and by USCF category. But for the Master D it’s all categories; just have to have reached the half century mark which means there were a fair number of Cat 2 and Cat 3 riders. Unfortunately for me these aren’t has bin Cat2-3s.

The course was described as “mostly rolling with a few short hills & false flats.” I’d say that’s reasonably accurate but short hills just means people go up them faster. Somehow I’d gotten it into my mind that it would be flat (my wheel sucking specialty). The first hill on the course is also the steepest. I think we shelled off a quarter of the field only 3-4 miles into the race. I made it up that OK in my 53/27, opting not to risk dropping my chain by shifting into the small ring. The grinding and metallic twangs from those that did drop down to the small ring made me glad I’d opted for the cassette I did. Curse those people with 11-25s that weren’t even bothering to shift all the way down!

A break of 4-5 riders got away early in the first lap and the chase ensued. That was hard. One or two teams with riders in the break tried to slow things at the front and they had my full moral support ;-) . Too bad they didn’t have the numbers to pull it off. On the second lap (second time up “the hill”) Phil Miller was at the finish line calling out “30 seconds”. Shouldn’t it be illegal for an official to affect the race this way? Just when I thought the leaders were safely out of sight the group started chasing again. When we got them in sight I knew it was trouble.

Sure enough, once the catch was made the counter attack ensued. I held on for a while but when things got strung out single file I wasn’t able to match the acceleration out of one of the 90 degree corners and bye bye babe. I pedaled home with my tail between my legs my “streak” of two races finishing ahead of the follow car comes to an end.
Lessons learned:

It’s fun racing with the Master D’s. Hard but fun. With a field of 30 or so riders it’s possible even for a back marker like me to see how the race is unfolding. When there’s 50-70 riders in a Cat4-5 field I have to find out after the race; “What happened?”.

Master D’s are faster, lots faster, than Cat5s and at least as fast as Cat4-5 fields.

“Rolling” does not mean “flat”.

June 7, 2008

What’s In a Name?

It seemed fitting that Memorial Day marked the return to the banking for the old war horse, my 1973 Raleigh Professional Track. Mine has more “character” than the one in the link ;-) but I think it’s safe to say she ain’t headed to the glue factory no more. So, I think the beast deserves a name. Let’s hear your suggestions!

English Lion It’s been a long road to recovery. Alistair deserves the lions share of the credit. My humble contribution was to repaint the area which had to be stripped in order to do the repairs. Alistair pointed out that the original paint job included a base layer of gold under the maroon; the standard way to produce a “candy” finish. Since I was starting with bare metal I decided to follow the same pattern. Using an old can of gold Spruce 98-5 “Quick Dry Enamel” from the basement (likely the same vintage as the bike) I put down a basecoat and attempted to feather in the transition between painted and ground surfaces. My plan was to take the frame into a auto parts store and fine as close a match in automotive touch-up paint as possible. But, the auto parts store was closed and since I was passing by a Fred Meyer on the way home I decided, “what the heck, might as well have a look”. I’d actually had good luck there before finding modeling paint to match the sky blue of a WWII Russian fighter. Well, as fortune would have it Krylon makes a metalic red “X Metals” paint which is a dead ringer for the Raleigh. You may scoff but Krylon makes darned good paint! I think the results say it all…

Repaint closeup Repainted frame

With the seatbinder repaired it was a simple job to bolt it back together. Throw on a new chain and some bar wrap and viola, a track bike is born. Here’s the proud papa.

Fire’re Up Ready to Go

May 22, 2008

Back On (the) Track

So, it’s been a long time since I’ve posted to the blog but there has been a lot of behind the scenes activity. Race reports and catch up from last season will get posted up soon. In the mean while I’ve had a Raleigh track frame project that got derailed by some needed frame repair. Thanks to Alex Wetmore who hooked me up with Alistair Spence that’s back on track. In fact that’s what got me excited enough to stick my head up and actually post something.

Seat binder repair

Originally uploaded by Alistair Spence

If you go on over to Alistair’s Flickr gallery you can see the whole process to repair the the damaged binder bolt ears. The blue CrMo fork is from an early 90’s vintage Bianchi Champion de Italia. Unfortunately the steerer tube was just a tad too short so to secure the top cup of the headset I had to use a threadless adapter and stem to hold it all in place.

On the logbook side I’ve been making a major push to import all my data (three and a half years worth) from Training Peaks. If you care to see what that looks like click on over to the Logbook and look over 2005 and 2006. By the end of June all activity tracking will be right here on my LogBlog ™.

April 30, 2008

Bike Custom

Bike: Break-Away

Shoes:

Description: Commute XKL to Woodinville via 520 trail, SRT and Hollywood Hilll

Comments:

Workout:

  • Type: Cycle
  • Date: 04/30/2008
  • Total Time: 00:49:12.00
  • Average Heart rate: 131
  • Max Heart rate: 163
  • Calories: 301
  • Distance: 10 miles
April 30, 2008

Bike Custom

Bike: Break-Away

Shoes:

Description: Old Elm to XKL

Comments:

Workout:

  • Type: Cycle
  • Date: 04/30/2008
  • Total Time: 00:21:36.00
  • Average Heart rate: 123
  • Max Heart rate: 154
  • Calories: 116
  • Distance: 3 miles
April 30, 2008

Bike Custom

Bike: TT

Shoes:

Description: BT: Warm up then 2×20x10 Threshold intervals. Try to hold steady at FTP (CP60) for 20min.. 10 min recover spin between intervals.

Comments: Use 220 Watts for FTP
pre-breakfast ride

Workout:

  • Type: Cycle
  • Date: 04/30/2008
  • Total Time: 1:10:12.00
  • Average Heart rate: 162
  • Max Heart rate: 184
  • Calories: 632
  • Distance: 22.05 miles
  • Average Speed: 18.99 mph
  • Average Cadence: 91
  • Max Cadence: 136
  • Average Power: 183
  • Max Power: 257
April 26, 2008

Race Race None

Bike:

Shoes:

Description: Green Valley TT

Comments: Black Diamond

Workout:

  • Type: Cycle
  • Date: 04/26/2008
  • Total Time: 1:29:24.00
  • Average Heart rate: 156
  • Max Heart rate: 188
  • Calories: 885
  • Distance: 25.42 miles
  • Average Speed: 17.07 mph
  • Average Cadence: 87
  • Max Cadence: 174
  • Average Power: 165
  • Max Power: 428
April 23, 2008

Day Off Custom

Bike:

Shoes:

Description: Actively focus on recovery today: 1) stay off of legs all you can, 2) watch nutrition closely (healthy carbs, lean protein, and good fats), 3) stretch, and 4) drink plenty of fluids.

Comments: Drive to and from work

Workout:

  • Type: Other
  • Date: 04/23/2008
April 22, 2008

Bike Custom

Bike:

Shoes:

Description: Commute XKL to Old Elm via 520 trail

Comments:

Workout:

  • Type: Cycle
  • Date: 04/22/2008

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